Find Freedom, Peace, and a More Enjoyable Life
Compassionate therapy for adults navigating life transitions, relationship challenges, anxiety, addiction, and the feeling that something in life just isn’t working anymore. Get started with a free initial consult by filling the form below.
A Space for Healing, Growth, and Lasting Change
Life can feel overwhelming when you’re carrying anxiety, navigating relationship struggles, adjusting to major life transitions, or trying to make sense of patterns that no longer serve you. Whether you're feeling stuck, emotionally drained, or simply sensing that something in your life needs to shift, these experiences can leave you disconnected from the peace and clarity you’re longing for.
Jennifer Sederholm, LCSW provides a warm, supportive space where you can slow down, reflect, and begin moving forward with intention. Through compassionate, individualized therapy, she helps you better understand your experiences, develop healthier coping tools, and reconnect with what matters most. Together, you’ll work toward meaningful change—so life can feel more manageable, balanced, and genuinely fulfilling.
About Us
Jennifer Sederholm, LCSW
I’m a Licensed Clinical Social Worker in California (LCSW #25578) with over 17 years of experience supporting individuals through life’s challenges. You may be facing relationship struggles, parenting stress, addiction, trauma, or destabilizing life transitions—or simply feeling that something in life is missing. I work with people from all walks of life who are seeking freedom, peace, and a more meaningful, enjoyable life. It’s an honor to walk alongside clients as they begin their healing journey and move toward lasting change.
If you’ve been trying to figure things out on your own, reaching out for therapy can feel like a big step—but change is possible. I offer a warm, nonjudgmental space where you can share openly and explore what has brought you here. Together, we’ll develop a supportive plan tailored to your goals, moving at a pace that feels right for you. The therapeutic relationship itself can become a powerful space for growth, helping you experience healthier ways of relating to yourself and others.
My approach blends DBT, CBT, ACT, and Internal Family Systems within trauma-informed, strengths-based care. Clients often appreciate my warmth, genuine presence, and the way I listen deeply to their experiences. Sharing your thoughts and feelings in a safe environment can shift how your story lives within you, creating new perspective and peace. I’m passionate about helping you uncover your strengths and step into a life that feels more connected, balanced, and fulfilling.
Experience and Credentials:
Licensed Clinical Social Worker (LCSW) with 17 Years of Experience
Private Practice Psychotherapist and Counselor
Specializations:
Anxiety
Emotion Regulation, Coping Skills, & Stress Management
Addiction
Relationship Issues
Depression
We Can Help You With:
Anxiety
Emotion Regulation
Coping Skills
Stress Management
Addiction
Relationship Issues
Depression
Life Transitions
Parenting Challenges
Trauma
Disordered eating
Feeling Unfulfilled or Lacking Meaning
TESTIMONIALS
What others are saying
Jenny created a space where I felt completely safe to open up without fear of judgment. Her warmth and calm presence helped me work through anxiety that had been overwhelming for years. I left sessions feeling lighter, more grounded, and more hopeful than I had in a long time.
- Sarah M.
I came in during a difficult life transition and wasn’t sure what I needed. Jenny listened deeply and helped me make sense of what I was feeling. Over time, I learned healthier ways to cope and began to feel more confident in my decisions and relationships.
- David R.
Working with Jenny helped me understand patterns I didn’t even realize I had. She’s compassionate, insightful, and incredibly supportive without ever being pushy. Therapy with her helped me regulate my emotions and feel more at peace in my daily life.
- Emily T.
Jenny has a gentle, thoughtful approach that made it easier to talk about things I’d never shared before. She helped me navigate stress and relationship challenges with clarity and practical tools. I genuinely feel like I’m living a more balanced and fulfilling life.
- Michael L.